Turn2Me & SAOL Episode 3: Burnout Stress & Survival Mode
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Turn2Me & SAOL Partnership: Chatting about early intervention and why early support matters.
SAOL is free for all Turn2me users, so register today!
Turn2Me and SAOL App Join Forces to Transform Access to Mental Health and Wellbeing Support Across Ireland
Leading online mental health charity, Turn2Me, is proud to announce a new strategic partnership with the innovative SAOL app –…
Breathe away anxious thoughts – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Female Friendships: a Vital Pillar for Mental Health on International Women’s Day!
International Women’s Day serves as an annual reminder to celebrate the achievementsand contributions of women worldwide. Among the many aspects…
Body Awareness and Where It Is – Guided Meditation
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
Turn2Me mental health charity wins Not-for-Profit Website of the Year award at the
Turn2Me, a leading national mental health charity, is proud to announce its victory in the prestigious Not-for-Profit Website of the…
A Safe Place to Deal with Pain – Guided Meditation Script
To begin this meditation, please bring your awareness to Why you chose this topic How you belly, chest, and head…
“The more money we raise, the more people we can help!”
John Doyle from Killarney, living in Portmarnock, is making waves in the fitness and mentalhealth community by spearheading a fundraising…
Guided Meditation: Dropping the Suitcases of Worries and Regrets!
To begin this Meditation, please bring kind awareness to ➤ why you chose this topic➤ how your belly, chest, and…
Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
To begin this meditation, please bring awareness to: Why you chose this topicHow your belly, chest, and head each feel…
Relax, Accept, Break Habits, Learn and Be Happy
To begin this meditation, please bring kind awareness to: Why you chose this topic: How your belly, chest and head…
Meditation with a Pet
To begin this meditation, please bring kind awareness to: Why you have chosen this topic How your belly, chest, and…
Turn2Me publishes ten tips to beat ‘The January Blues’
Turn2Me, a national mental health charity, has published a list of ten ways to beat the ‘January Blues’. The charity…
Tis the season to be jolly, or is it?
Christmas is one of my favourite times of the year. There are a lot of things to like about Christmas.…
Meditation for Gratitude
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Simple Sleep Meditation
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Teen Meditation to Believe in yourself
To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and head…
Mental Health Charity Encourages Public to Go Hiking
Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in…
Calming your body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Relieving Anxiety Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
New year’s resolutions
I find it kind of strange how, on the first of January, so many people all over the world vow…
Live Nature Based Mountain Meditation
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
LGBTQI+ Mental Health Research
LGBT Ireland and UCD are seeking research participants for the Irish contribution of a European project on improving mental health…
“De-Influencing” the New Year – 7 things that are “completely normal”
With the New Year underway and social media feeds filled with curated perfection, mental health charity Turn2Me is encouraging people…
What if something positive was to happen today
Someone recently said to me, ‘what if something good happens today?’. For context, I was having a rant about bad…
National Stress Awareness Week: Ten Ways to Reduce Stress
As National Stress Awareness Week begins today, Turn2Me, a national mental health charity, is encouraging people across Ireland to take practical steps to…
Guided Meditation for Nervous System Trauma Informed Practice
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Amy’s story
My name is Amy* and I’m from Athlone. I’ve struggled with depression since I was a teenager. Back then, I…
“Picking Up the Pieces” – Hannah’s story
My name is Hannah*, I’m 46, from Tipperary*, and earlier this year I went through one of the most devastating…
“Finding My Way Back” – Mark’s story
My name is Mark* and I live in Sligo*. I’m 29, and until recently, I felt completely untethered from the…
Guided Meditation – Present Moment, Mind Yourself Body Scan
To begin this Meditation, please bring kind awareness to➤ why you chose this topic➤ how your belly, chest, and head…
Being lonely in a room full of people
Someone asked me recently, “Do you ever feel lonely even though you are surrounded by people?” I thought for a…
