Simple Sleep Meditation
To begin this meditation, please bring awareness to: Why you chose this topic How your belly, chest, and head each…
Teen Meditation to Believe in yourself
To begin this meditation, please bring kind awareness to: Why you chose this topic How your belly, chest, and head…
Mental Health Charity Encourages Public to Go Hiking
Turn2Me, a national mental health charity, has spoken about the mental health benefits of hiking, which include a reduction in…
Calming your body
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Relieving Anxiety Meditation
Welcome to this guided meditation. Before you begin, please bring awareness to: Why you chose this Anxiety Meditation How your…
Turn2Me weekly Guided Meditation – Week 1
Focusing on your breath is just what the doctor ordered! Mindful meditation brings the focus to the present moment, breath…
Self Care & Grounding Exercises
Here at Turn2Me we are often asked for examples of a breathing exercise or grounding exercises, general self care tips.…
Turn2Me offering free counselling to Ukrainians!
Turn2me, a national mental health charity, is offering all Ukrainians staying in Ireland up to 6 free one-to-one counselling sessions. The…
Diagnosing ADHD and what difference it can make.
Do I have ADHD? If you are finding it difficult to concentrate or focus and stick with any tasks, if…
10 ways to deal with loneliness
Turn2Me, a national mental health charity, has published a list of ten ways to deal with loneliness.Turn2Me stated that most…
Mental Health Charity Turn2Me Publishes 7 tips on dealing with Exam Stress
Turn2Me, a national mental health charity, has published 7 tips on dealing with exam stress,on its website, ahead of the…
Mental Health Charity Launches free support groups for the Leaving Cert
Turn2Me, a national mental health charity, will begin free online support groups, starting next week until the end of June,…
STRESS AWARENESS MONTH: Turn2Me were featured in the Kildare Nationalist.
Click on the link below
International Women’s Day – Celebrating Women
March 8th is an important day in our calendar. It is International Women’s Day. It is a day to spend…
5 ways to boost your mental health during winter
The dark, cold days of winter have been scientifically proven to make us more likely to experience low moods. Changes…
Turn2Me echoes Chief Medical Officer’s call for Public to socialise again, following “Pandemic Hangover”
Turn2Me, a national mental health charity, has echoed calls from the Chief Medical Officer, Professor Breda Smyth, for the public…
Long Distance Relationships
Long distance relationships, whether with friends, family or people you’re going out with, are more and more common these days.…
The Importance of Annual Leave
In this day and age, it seems a culture of constant work has taken place. We are focused on getting…
Processing our Grief….
Loss is a reality we all face in life, that’s the dark side of love and connections. I lost my…
How being online can increase our anxiety and tips to reduce it
Let me first start by saying that the online world can be a fantastic experience. We are fortunate to live…
Importance of Setting Realistic Goals
Every year we make resolutions or goals and more often than not they are unrealistic such as going from exercising…
Why is Hope Important?
Hope is something we both need and fear having too much of. Hope can help us get through difficult times,…
Is January the best month for new resolutions?
Every year on the 1st of January, the 1st day of the new year, we make big plans and goals.…
Difficulties with sleep and Mental Health
Sleep has an important role in our everyday functioning assisting us to engage in day to day tasks and operate.…
Universal Children’s Day –
How to Help Children with their Anxiety Children, just like adults, can experience high levels of anxiety about a myriad…
Self esteem
Self esteem is found to be linked with relationships, school, work, mental health, physical health, and antisocial behaviour. Overall, research…
