Helpful Articles

Coping with depression – Challenge negative thinking. Coping with depression is difficult for most people be...

Fitness Tips for Anxiety For the greatest benefits of exercise, try to include at least 2½ hours of moderate-int...

When a negative thought enters your mind carry out this exercise: Whatever the negative thought was, replace it with...

If lack of activity and tiredness is helping to maintain our negative thinking, and therefore keeping us depressed, then...

If you are having negative thoughts about a future event that is important what should you do? There are three main ste...