Helpful Articles

Identifying your negative thinking is the first step towards letting it go. These are the common types of negative think...

Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a pe...

Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to h...

A saying or quote that strikes a chord with us can be a very useful tool for coping with suicidal thoughts or feelings....

Grief happens to us all. Time is a good healer, but it can help to acknowledge grief and take steps to heal. Here are 5...