Helpful Articles

When a negative thought enters your mind carry out this exercise: Whatever the negative thought was, replace it with...

If lack of activity and tiredness is helping to maintain our negative thinking, and therefore keeping us depressed, then...

If you are having negative thoughts about a future event that is important what should you do? There are three main ste...

Your behaviours can have a major impact on you sleep and can contribute to your lack of sleep. Your actions during the...

Identifying your negative thinking is the first step towards letting it go. These are the common types of negative think...