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Self-Help Tips for Panic Attacks and Panic Disorder

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:

Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy…(Read More)


Article Comments

  • "this is helpful thank you "
  • - sadie2016 (17th of March 2016, 09:29:12 PM)

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